Are you wanting to work out more but don’t want to pay for a pricey gym membership? Well now with these workout essentials you can sweat it out in the privacy of your own home. These are just some of the many things you can have to create a home gym that works for you.
What you need for a Home Gym
Elastic Resistance Bands
Resistance Bands are great pieces you can have for your home gym. You can use the band to work out your shoulders, arms, chest, back, hips, butts, and legs and there are so many different types of workouts you can do with elastic resistance bands that include pulling, twisting, and pushing exercises.
Improve your heart health by biking, it is one of the best fitness exercises for the whole body! If your looking for a great way to get that tone body at home the Stationary Bike an awesome way shed weight and keep your cholesterol levels healthy
Skipping rope is an excellent way to help burn calories. It can also improve your knee and ankle strength as well as your core muscles. If your looking for a full body exercise the jump rope will do the job by working out your upper and lower body.
Yoga mats don’t just have to be for yoga they can be for many different exercise and stretches. And also great for your at home gym, my favorite is the Yoga Accessories Extra Thick Deluxe Yoga Mat at 74” long, 4 lbs. and over 1/4″ thick and very durable. I also have Gxmmat Large Yoga Mat it is perfect for my home gym and big enough for all my work out needs.
A punching bag can be used in place of a treadmill If you’re looking for a heavy cardio work out then you got you item. Doing your own kickboxing class in your own home you can burn up to 900 calories in 1 hour! Having this in your at home gym will definitely get you tone and trim in no time !
Another great workout for cardio is the treadmill, you can burn plenty of calories and can be great for your at home gym. The Merax Easy Assembly Folding Electric Treadmill Motorized Running Machine is light weight and can fold up in the corner when done with your work out.
If you want to Burn Calories and Sculpt Muscles then these Amazon Basics Dumbbells will be a perfect fit for your at home gym, They come in three sets of two weights in green (5 lb.), navy blue (10 lb.), and dark grey (15 lb.)
If your looking for a multifunction exercise bench then the Stamina Pro Ab/Hyper Bench is the right one for your at home gym. With this bench, you can work on so much more than just your core. From push-ups to bent-over rows to split-squats to triceps dips, this bench does it all. Best of all, it’s compact and convenient. The frame also folds, making storage easy.
With the list of home exercise equipment you can save money from gym memberships and workout in the privacy of your home at your own convenience.