Working Out At Home

Are you wanting to work out more but don’t want to pay for a pricey gym membership? Well now with these workout essentials you can sweat it out in the privacy of your own home. These are just some of the many things you can have to create a home gym that works for you.


What you need for a Home Gym


Elastic Resistance Bands


 Resistance Bands are great pieces you can have for your home gym. You can use the band to work out your shoulders, arms, chest, back, hips, butts, and legs and there are so many different types of workouts you can do with elastic resistance bands that include  pulling, twisting, and pushing exercises.

LEEKEY Resistance Band Set on Amazon: $32.95

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Stationary Bicycle


Improve your heart health by biking, it is one of the best fitness exercises for the whole body! If your looking for a great way to get that tone body at home the Stationary Bike an awesome way shed weight and keep your cholesterol levels healthy

Marcy Recumbent Exercise Bike with Resistance on Amazon: $139.99


Jumping Rope

Skipping rope is an excellent way to help burn calories. It can also improve your knee and ankle strength as well as your core muscles. If your looking for a full body exercise the jump rope will do the job by working out your upper and lower body.

Keweis Jump Rope Digital Counting Calorie Jump on Amazon: $16.99

Yoga Mat

Yoga mats don’t just have to be for yoga they can be for many different exercise and stretches. And also great for your at home gym, my favorite is the  Yoga Accessories Extra Thick Deluxe Yoga Mat at  74” long, 4 lbs. and over 1/4″ thick and very durable. I also have Gxmmat Large Yoga Mat it is perfect for my home gym and big enough for all my work out needs.

Yoga Accessories Yoga Mat at Amazon: $21.99

Gxmmat Large yoga mat on Amazon: $ 59.99


Punching Bag

A punching bag can be used in place of a treadmill  If you’re looking for a heavy cardio work out then you got you item. Doing your own kickboxing class in your own home you can burn up to 900 calories in 1 hour!  Having this in your at home gym will definitely get you tone and trim in no time !  

Century Wavemaster Combo Pack #2 On Amazon: $185.95
XTRAIN DVD on Amazon: $23.68

Treadmill

Another great workout for cardio is the treadmill, you can burn plenty of calories and can be great for your at home gym. The  Merax Easy Assembly Folding Electric Treadmill Motorized Running Machine is light weight and can fold up in the corner when done with your work out.   

 Merax Easy Assembly Folding Electric Treadmill Motorized Running Machine on Amazon: $249.99

Dumbbells

If you want to Burn Calories and Sculpt Muscles then these Amazon Basics Dumbbells will be a perfect fit for your at home gym, They come in three sets of two weights in green (5 lb.), navy blue (10 lb.), and dark grey (15 lb.)

Amazon Basics Dumbbells: $88.99

Exercise Bench

If your looking for a multifunction exercise bench then the Stamina Pro Ab/Hyper Bench is the right one for your at home gym. With this bench, you can work on so much more than just your core. From push-ups to bent-over rows to split-squats to triceps dips, this bench does it all. Best of all, it’s compact and convenient. The frame also folds, making storage easy.

Stamina Pro Ab/Hyper Bench at Amazon: $129.99







With the list of home exercise equipment you can save money from gym memberships and workout in the privacy of your home at your own convenience.  

2 Comments

  1. Seyyone on April 20, 2019 at 6:42 am

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  2. seyyone on April 22, 2019 at 6:47 am

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