How To Lose 5 Pounds In 1 Week

Are you wanting to lose five pounds by next weekend? It is possible to lose 5 lbs. in one week, but it won’t be pure body fat. You can drop pounds by losing water weight and you can lose weight from getting rid of intestinal waste, undigested food and fiber that are in the digestive system. These steps will help you get on the right track to losing 5 pounds in a week.


Eating Less Carbs and More Lean Proteins

In just a few days you can lose several pounds by following this low-carb diet.

 Lots of research has shown a low-carb diet is an effective way to lose weight while also improving health.

With a short-term decrease in carb intake will also reduce water weight and bloating.

People who go low carb can see a difference on the scale within the next morning after starting the diet.

 Make sure you eat plenty of protein, this can help reduce your appetite even further while boosting your metabolism

 Eliminating or drastically reducing ALL starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.

Being Active Outside

To burn extra calories and lose more weight increase your daily activity.

How active you are through out the day plays a big part in weight loss and preventing obesity. Lifestyle changes such as riding your bike, walking, taking the stairs, standing more, or even cleaning around the house can burn more calories.

Reducing Your Calorie Intake

Here are some examples of ways to reduce your calorie intake:

  • Count calories- Tracking how many calories you are eating in a day. –———–> Check out this food scale with portions nutritional facts display called Greater Goods Nourish Digital Kitchen Scale
  • Eating only at meal times– Try not to eat in between meals. And don’t eat after dinner.
  • Fill up on veggies– Fill up your plate with veggies and avoid all starchy carbs and added fats for the week.
  • Choose lean proteins– eat lower fat protein like fish and chicken.
  • Drinking your calories– Don’t drink your calories, try sticking with zero calorie drinks, water, tea and coffee. Protein shakes are fine if your replacing a meal. —————-> Check out this portable blinder you can take anywhere and charges with a USB! It’s called OBERLY Smoothie Juicer Cup

Lose Water Weight With These 8 Things

When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms causing you to gain weight. Doing these 8 things will help you eliminate water weight and help you lose weight.

  1. Exercise on a Regular Basis
  2. Sleep More
  3. Stress Less
  4. Take Electrolytes
  5. Take a dandelion supplement <——————–
  6. Manage salt intake
  7. Drink more water
  8. Cut carbs

Low-Carb Menu for One Week

This menu is for one week on a low-carb diet plan.

It provides less than 50 grams of total carbs per day. But, if you’re healthy and active you can eat slightly more carbs.

Monday

  • Breakfast: Omelet with vegetables
  • Lunch: Grass-fed yogurt with blueberries and a handful of almonds
  • Dinner: Bun less cheeseburger, served with vegetables

Tuesday

  • Breakfast: Bacon and eggs.
  • Lunch: Grilled tilapia and vegetables
  • Dinner: Grilled chicken breast with butter and vegetables.

Wednesday

  • Breakfast: Eggs and vegetables
  • Lunch: Shrimp salad with some olive oil.
  • Dinner: Grilled chicken breast with vegetables.

Thursday

  • Breakfast: Omelet with vegetables
  • Lunch: Smoothie with coconut milk, berries, almonds and protein powder.
  • Dinner: Steak and veggies.

Friday

  • Breakfast: Bacon and eggs.
  • Lunch: Chicken salad with some olive oil.
  • Dinner: Pork chops with vegetables.

Saturday

  • Breakfast: Omelet with veggies.
  • Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.
  • Dinner: Meatballs with vegetables.

Sunday

  • Breakfast: Bacon and eggs.
  • Lunch: Smoothie with coconut milk, a dash of heavy cream, chocolate-flavored protein powder and berries.
  • Dinner: Grilled chicken breast with some spinach or asparagus on the side. 

To learn more on healthy diets:

Maintaining a healthy diet <———

How to cleanse your body Naturally <———

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