Fitness / Health- Blogs

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How to Maintain Weight Loss

By My Collage Blog | Aug 13, 2019

While losing weight is difficult for many people, it can be even more challenging to keep the weight off. And just like losing the weight takes a lot of commitment so does maintaining it. Want to learn how to maintain all that weight you just lost; these 6 things will keep you on the right…

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What Foods To Eat And NOT Eat On A Low Carb Diet

By My Collage Blog | Jul 11, 2019

When on a low carb diet be careful of special “low-carb” products, such as pasta and chocolate.  There are many companies that use false advertising to get you to buy their “low carb” products that are full of starch, flour, sugar alcohols and other sweeteners. Something to remember is don’t eat “low carb” versions of…

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How To Lose 5 Pounds In 1 Week

By My Collage Blog | Jun 14, 2019

Are you wanting to lose five pounds by next weekend? It is possible to lose 5 lbs. in one week, but it won’t be pure body fat. You can drop pounds by losing water weight and you can lose weight from getting rid of intestinal waste, undigested food and fiber that are in the digestive…

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How To Naturally Cleanse Your Body

By My Collage Blog | Apr 27, 2019

Flushing toxins and wastes out of your body can make you feel healthy and refreshed. There are a lot of different ways  you can use to cleanse your body naturally. From your lifestyle choices to simple diet or a specific cleanse. Here is how those 3 things can help cleanse your body naturally. Specific Cleanses…

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Working Out At Home

By My Collage Blog | Mar 30, 2019

Are you wanting to work out more but don’t want to pay for a pricey gym membership? Well now with these workout essentials you can sweat it out in the privacy of your own home. These are just some of the many things you can have to create a home gym that works for you. What…

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Maintaining A Healthy Diet

By My Collage Blog | Mar 28, 2019

Healthy eating is not about a strict diet it’s about feeling great, having more energy, improving your health, and boosting your mood. It can get frustrating when you have experts telling you certain foods are good for you and then reading something else and seeing the complete opposite. Your healthy diet pattern should be to…

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